CrossFit WOD, February 3, 2020

Monday 02032020

Weightlifting
Back Squat (2-2-2-2)
L1 option – 5 reps and technique drills from your coach!
Shoulder Press (2-2-2-2)
L1 option – 5 reps and technique drills from your coach!

Metcon
Metcon (Time)
3 Rounds for Time of:
7 Muscle-ups (Rings or Bar)
30 Single Leg Squats
90 Double Unders
Metcon (Time)
3 Rounds for Time of:
14 Jumping Chest to Bar Pull-ups
30 Wall Balls 14# / 10#
120 Single Unders