Tuesday 02112020
Skill
Metcon (Distance)
Throwing Challenge
Metcon
Metcon (Time)
Partner Workout!
100 calories on any machine
-with Kettlebell Goblet Hold 53# / 35#
-then-
150 Kettlebell Swings
-with partner hanging on bar
-then-
100 calories on machine
-with Kettlebell Goblet Hold
100 calories on any machine
-with Kettlebell Goblet Hold 53# / 35#
-then-
150 Kettlebell Swings
-with partner hanging on bar
-then-
100 calories on machine
-with Kettlebell Goblet Hold
One person accumulates calories/KB Swings while the other holds KB/hangs from pull-up bar.
Trade places whenever you want.
KB must be at chest height in contact with your chest.
Trade places whenever you want.
KB must be at chest height in contact with your chest.
Put weight/object thrown in notes.