CrossFit WOD, February 13, 2020

Thursday 02132020

Core Work
4 sets:
10 Alternating Strict Single Leg Toes to Bar
20 Stir the Pots (each direction)
15 GHD Hip Extensions
10 Arch Hold with BTN PVC strict press
4 sets:
10 Alternating Single Leg Knee Raises
30 second Plank on Stability Ball
15 GHD Hip Extension (KB Swing Modification)
30 second Arch Hold

Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 20 minutes of:
200m Run
30 Abmat Sit-ups
10 Ring Rows
20 Jack Knives