CrossFit WOD, February 17, 2020

Monday 02172020

Skill
Metcon (AMRAP – Reps)
12 minute Working Clock:
5-8 Box Pike Handstand Push-ups
30 Hollow Rocks

No Rx.
Add deficit each round you complete 8 unbroken BPHSPUs.
Scale Hollow Rocks to Hollow Hold to build core strength.
Put number of reps from most difficult set completed for score.
Note deficit or modifications.

Metcon
Metcon (Time)
3 Rounds for Time of:
20 Calorie Machine
20 Pull-ups
20 Push-ups

10 minute time cap.
L1: 15 Calories, Ring Rows, modify Push-ups.
3 minute rest before metcon B.
Metcon (Time)
3 Rounds for Time of:
4 Wall Climbs
20 Abmat SIt-ups
20 Jump Squats

10 minute time cap.
3 minut rest before metcon A.