CrossFit WOD, February 18, 2020

Tuesday 02182020

Skill
Hang Snatch (5 reps E2MOM, 7 rounds)
Only if OHS posture is flawless!
Hang Power Snatch+Overhead Squat (5+1 E2MOM, 7 rounds)
Complete indicated number of Power Snatches from the Hang position, then immediately perform indicated number of Overhead Squats as one set.

Only squat as deep as healthy shoulder/T-spine position allows.
5 Hang Power Snatches + 1 Overhead Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP of:
3-6-9-12-15-etc. Overhead Squats 95# / 65#
1 Rope Climb

Complete 1 Rope Climb after every increasing set of OH Squats
3 OHS / 1 RC
6 OHS / 1 RC
9 OHS / 1 RC etc.
Add 3 OHS reps each set.

For scoring, use the rep count of the last round completed in Rounds, and the number of the rep you’re on at the buzzer in Reps.

Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 12 minutes of:
3-6-9-12-15-etc Goblet Squats
1 Modified Rope Climb

Complete 1 Modified Rope Climb after every increasing set of Goblet Squats
3 GS / 1 MRC
6 GS / 1 MRC
9 GS / 1 MRC etc.
Add 3 GS reps each set.

For scoring, use the rep count of the last round completed in Rounds, and the number of the rep you’re on at the buzzer in Reps.