CrossFit WOD, February 19, 2020

Wednesday 02192020

Skill
Metcon (Distance)
Partner Run:
Alternating with a partner, run as many meters as possible in 10 minutes

One person works at a time and can run 200m, 400m, or 800m at a time.
Runs must be one of the listed distances, but can be different each turn.
L1 may modify to row, ski, or bike as needed.
Bike distances are .4 / .8 / 1.2 miles.

Metcon
Metcon (Time)
Partner Chipper for Time:
2000m Row (2k Ski or Bike 2.5 miles)
80 Toes to Bar
80 Box Jumps 24" / 20"
80 Medball Abmat Sit-ups 20# / 14#
1000m Ski or Bike 1.2 miles (1k Row)

One person works at a time.
Metcon (Time)
Partner Chipper for Time:
1600m Row
80 Hanging Knee Raises
80 Box Jumps
80 Sit-ups
800m Ski or 1 mile Bike

One person works at a time.