CrossFit WOD, February 20, 2020

Thursday 02202020

Skill
Cleans + Split Jerks (E2MOM for 14 Minutes: 3+2)
Complete prescribed reps of each movement back to back as a single set.

Every 2 Minutes On the Minute for 14 minutes complete 3 Cleans + 2 Split Jerks
Hang Power Cleans + Push Press (E2MOM for 14 minutes: 3+2)
Complete prescribed reps of each movement back to back as a single set.

Every 2 Minutes On the Minute for 14 minutes complete 3 Hang Power Cleans immediately followed by 2 Push Presses

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 7 minutes of:
15 Power Jerks 95# / 65#
35 Double Unders
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 7 minutes of:
15 Push Press 45# / 33#
70 Single unders