Friday 02212020
Skill
Metcon
E3MOM for 15 minutes:
50 Double Under
8 Strict Pull-ups
16 Pistols
50 Double Under
8 Strict Pull-ups
16 Pistols
Metcon
E3MOM for 15 minutes:
50 Single Unders
8 Strict Pull-ups (scale with bands or toe spot)
16 Lunges
50 Single Unders
8 Strict Pull-ups (scale with bands or toe spot)
16 Lunges
Metcon
Metcon (Time)
For Time:
40 Dumbbell Burpee Box Step Overs 50# / 35# on a 24" / 20" box
40 Dumbbell Burpee Box Step Overs 50# / 35# on a 24" / 20" box
L1 scale DB weight and box height.
Workout starts with DBs in hands of athlete standing up (farmer carry position), then at buzzer, descend into first burpee box step over.