CrossFit WOD, February 21, 2020

Friday 02212020

Skill
Metcon
E3MOM for 15 minutes:
50 Double Under
8 Strict Pull-ups
16 Pistols
Metcon
E3MOM for 15 minutes:
50 Single Unders
8 Strict Pull-ups (scale with bands or toe spot)
16 Lunges

Metcon
Metcon (Time)
For Time:
40 Dumbbell Burpee Box Step Overs 50# / 35# on a 24" / 20" box

15 minute cap.
L1 scale DB weight and box height.
Workout starts with DBs in hands of athlete standing up (farmer carry position), then at buzzer, descend into first burpee box step over.