CrossFit WOD, February 24, 2020

02242020

Skill
Metcon
Alternate Every Minute On the Minute for 10 minutes:
10 Knees to Elbows
20 Russian Twists 20# / 14#

Metcon
Metcon (Time)
2 Rounds for Time:
30 Pull-ups
200m Burden Run
4 Rope Climbs
400m Run

Burden = an object from the gym 20 – 70lbs