02242020
Skill
Metcon
Alternate Every Minute On the Minute for 10 minutes:
10 Knees to Elbows
20 Russian Twists 20# / 14#
10 Knees to Elbows
20 Russian Twists 20# / 14#
Metcon
Metcon (Time)
2 Rounds for Time:
30 Pull-ups
200m Burden Run
4 Rope Climbs
400m Run
30 Pull-ups
200m Burden Run
4 Rope Climbs
400m Run
Burden = an object from the gym 20 – 70lbs