CrossFit WOD, February 26, 2020

Wednesday 02262020

Weightlifting
Bench Press (8-8-8-8-8)

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Ring Dips
Front Rack Lunges 115# / 75#
Metcon (Time)
21-15-9 reps for Time of:
Hand Release Incline Push-ups
Goblet Lunges 44# / 26#

Hand release push-ups with feet on a 45lb bumper plate