CrossFit WOD, February 27, 2020

Thursday 02272020

Skill
Snatch Grip Deadlift (6-6-6-6-6)
2 second pause below kneecap before extending and finishingeach rep.
5 sets at 70% of 1RM Snatch.

Metcon
Metcon (Time)
5 Rounds for Time of:
5 Deadlifts 275# / 185# (or 60% 1RM)
10 Burpees over the bar
Metcon (Time)
5 Rounds for time of:
10 Deadlifts 95# / 65#
10 Burpees over the bar