Friday 02282020
Metcon
Metcon (AMRAP – Reps)
24 minutes Rotating Every Minute On the Minute:
100ft Hi/Low Sled Push 180# / 135#
16 / 12 cal machine
15 Box Jump Overs 24" / 20"
100ft Hi/Low Sled Push 180# / 135#
16 / 12 cal machine
15 Box Jump Overs 24" / 20"