CrossFit WOD, March 6, 2020

Friday 03062020

Skill
BTN Press (5-5-5-5-5)
Behind the Neck Press is using either Jerk Grip or Snatch Grip.
It can be strict/push/jerk style press.

Behind The Neck Push Press
Push Press (5-5-5-5-5)

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest