CrossFit WOD, March 9, 2020

Monday 03092020

Skill
Metcon (4 Rounds for reps)
4 sets of:
1-4 Ring Muscle Ups (or 50% max set)
10 Ring Dips
20 Jack Knives

Record RMUs for each round
Metcon (4 Rounds for reps)
4 sets of:
10 False Grip Ring Rows
20 second hold at support on rings
20 Jack Knives

Record time of your support holds for each round

Metcon
Metcon (Time)
7 Rounds for Time of:
12 Pull-ups
50 Double Unders
125m Run
1 minute Rest

Include rest time in score, except for last round.
Metcon (Time)
7 Rounds For Time of:
6 Pull-ups with banded support
50 Single Unders
125m Run
1 minute Rest

Include rest time in score, except for last round.