Monday 03092020
Skill
Metcon (4 Rounds for reps)
4 sets of:
1-4 Ring Muscle Ups (or 50% max set)
10 Ring Dips
20 Jack Knives
1-4 Ring Muscle Ups (or 50% max set)
10 Ring Dips
20 Jack Knives
Record RMUs for each round
Metcon (4 Rounds for reps)
4 sets of:
10 False Grip Ring Rows
20 second hold at support on rings
20 Jack Knives
10 False Grip Ring Rows
20 second hold at support on rings
20 Jack Knives
Record time of your support holds for each round
Metcon
Metcon (Time)
7 Rounds for Time of:
12 Pull-ups
50 Double Unders
125m Run
1 minute Rest
12 Pull-ups
50 Double Unders
125m Run
1 minute Rest
Include rest time in score, except for last round.
Metcon (Time)
7 Rounds For Time of:
6 Pull-ups with banded support
50 Single Unders
125m Run
1 minute Rest
6 Pull-ups with banded support
50 Single Unders
125m Run
1 minute Rest
Include rest time in score, except for last round.