CrossFit WOD, March 10, 2020

Tuesday 03102020

Skill
Squat Cleans + Front Squats (16 minute E2MOM 3 + 3)
Perform Squat Cleans immediately followed by Front Squats as a single set.

Every 2 Minutes On the Minute for 16 minutes complete 3 Cleans + 3 Front Squats
Power Cleans + Front Squats (16 minute E2MOM 3 + 3)
Perform Power Cleans immediately followed by Front Squats for designated reps

Every 2 Minutes On the Minute for 16 minutes complete 3 Power Cleans + 3 Front Squats

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
12 Farmer Carry Lunges 53# / 35#
12 Box Jumps 24" / 20"
12 Burpees