CrossFit WOD, March 13, 2020

Friday 03132020

Skill
Split Jerk (3-3-3-3-3/6-6-6-6-6)
3 second pause at launch, check posture, perfect timing.
L1 do sets of 6 reps.

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
21-15-9 reps for Time of:
Deadlifts 50-60% 1RM
Heavy DB Floor Seated Strict Press