Thursday 03192020
Skill
Metcon (AMRAP – Reps)
Double Under Progression EMOM:
– 45 sec of work / 15 sec rest –
1) Single Unders
2) Alternating Feet Single Unders
3) Backwards Single Unders
4) High Jumping Single Unders
5) Fast Single Unders
6) Double Unders
7) Double Unders
– 45 sec of work / 15 sec rest –
1) Single Unders
2) Alternating Feet Single Unders
3) Backwards Single Unders
4) High Jumping Single Unders
5) Fast Single Unders
6) Double Unders
7) Double Unders
Record lagest unbroken set of DUs
Metcon
Metcon (AMRAP – Reps)
7 Tabata Stations –
1. Double Unders
2. Alternating Concept Pikes/Ball Slams
3. Alternating Farmer Carry/KB Deadlift
4. Double Unders – AGAIN
5. Russian Twists 20# / 14#
6. Bike
7. Toes to Rings
1. Double Unders
2. Alternating Concept Pikes/Ball Slams
3. Alternating Farmer Carry/KB Deadlift
4. Double Unders – AGAIN
5. Russian Twists 20# / 14#
6. Bike
7. Toes to Rings