03252020
Skill
Metcon
4 sets of 12 Single Leg Glute Ham Bridges (each leg) with 24 Russian Twists after each set.
Metcon
Metcon
E2MOM for 20 minutes:
Run for 1 minute max effort, followed by 1 minute walk.
Run for 1 minute max effort, followed by 1 minute walk.
Your goal is to find a strong running pace you can sustain for all ten efforts!