03262020
Gymnastics
Metcon
EMOM for 10 minutes:
Odd Rounds – Handstand Walk
Even Rounds – 12 Turkish Situps
Odd Rounds – Handstand Walk
Even Rounds – 12 Turkish Situps
Metcon
EMOM for 10 minutes:
Odd Rounds – Bear Crawl for 40 seconds
Even Rounds – 15 SItups
Odd Rounds – Bear Crawl for 40 seconds
Even Rounds – 15 SItups
Metcon
Metcon (Time)
For Time:
150 pushups
150 pushups
*Every time you break it’s 10 v-ups
Metcon (Time)
For Time:
100 Box pushups
100 Box pushups
*Every time you break it’s 10 Leg Raises.