CrossFit WOD, April 6, 2020

04062020

Skill
Shoulder Press (10-10-10-10)
Press from seated position on ground.
Split squat (10-10-10-10)
Hold weight in front rack or at chest. 10 reps each leg.

Metcon
Metcon (Time)
20 Rounds of
– 5 Ground to Overhead
– 5 Squats
– 5 Tuck Jumps
– 5 Squats