CrossFit WOD, April 7, 2020

04072020

Skill
Metcon
EMOM for 10:
Odd minutes- 45 second Superman (holding towel between hands!)
Even minutes – 20 Jack Knives

Metcon
Metcon (Time)
3 Rounds for time:
35 Hand Release Pushups
35 Russian Twists
400 Meter Run