04072020
Skill
Metcon
EMOM for 10:
Odd minutes- 45 second Superman (holding towel between hands!)
Even minutes – 20 Jack Knives
Odd minutes- 45 second Superman (holding towel between hands!)
Even minutes – 20 Jack Knives
Metcon
Metcon (Time)
3 Rounds for time:
35 Hand Release Pushups
35 Russian Twists
400 Meter Run
35 Hand Release Pushups
35 Russian Twists
400 Meter Run