04082020
Skill
Metcon
4 sets of
– 15 single leg deadlifts each leg
– 60 second Hang
– 15 single leg deadlifts each leg
– 60 second Hang
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
15 medball cleans
30 Double Unders
Check out the coaches video for medball variations!