CrossFit WOD, April 8, 2020

Posted by

04082020

Skill
Metcon
4 sets of
– 15 single leg deadlifts each leg
– 60 second Hang

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:

15 medball cleans
30 Double Unders

Check out the coaches video for medball variations!