CrossFit WOD, April 13, 2020

04132020

Skill
Metcon
EMOM for 10:
Odd minutes- 12 pistols
Even minutes – 30’ Handstand Walk
Metcon
EMOM for 10:
Odd minutes- 12 split squats
Even minutes – 30’ Bear Crawl

Metcon
Metcon (Time)
For time:
80 Burpees
120 Ruck Squats 60/40
40 Burpees
60 Ruck Squats

Rx+ is wearing the ruck sack the whole workout