CrossFit WOD, April 14, 2020

04142020

Skill
Metcon (AMRAP – Reps)
EMOM for 10 minute:
50 Double Unders
Metcon (AMRAP – Reps)
EMOM for 10 minute:
1. Single Unders feet together x 2
2. Single Unders alternating feet x2
3. Backwards jumping
4. Rest
5. Fast singles
6. Hi jumping singles
7. Double Unders x2

Metcon
Metcon (10 Rounds for reps)
10 rounds of 200 meter max effort run followed by two minute rest.