CrossFit WOD, April 15, 2020

04152020

Skill
Metcon
EMOM X 10 minutes:
Odd rounds – 40 second Superman hold
Even Rounds – 12 Single Leg Toes to Bar (modify your 16 Jack Knives)

Metcon
Metcon (AMRAP – Reps)
3 Rounds of 1-minute AMRAPs for each movement listed:
– Pushups
– Russian Teists
– lunges
– bicycle crunches
– step overs