CrossFit WOD, April 16, 2020

04162020

Skill
Metcon
EMOM for 10 min:
Odd Rds – 10 Banded Good Mornings Even rds – 10 Single Leg Box Jumps

Modify to single leg deadlifts

Metcon
Metcon
20 minute AMRAP of Running / Biking / Stairs or Hills!