CrossFit WOD, April 17, 2020

04172020

Skill
Metcon
EMOM for 10 min:
Odd rds – 12 Ring Dips
Even rds – 5 Wall Squats with 4 second negative and 4 seconds hold at bottom.

Modify Ring Dips to Couch Dips/Bench Dips

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP of DT w/ an odd object-
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead