CrossFit WOD, April 20, 2020

04202020

Metcon
Metcon (Time)
For time:
1-mile run
150 Air Squats
150 ft Handstand Walk
Metcon (Time)
For time:
10-minutes conditioning (bike, jump rope, hill walk, etc)
150 supported Air Squats
150 ft Bear crawl

Supported squats are hanging onto back of couch or counter as you squat