04222020
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
200 ft Farmer Carry
200 ft Shuttle Run (4 x 50ft)
200 ft Overhead Carry
200 ft Shuttle Run (4 x 50ft)
200 ft Farmer Carry
200 ft Shuttle Run (4 x 50ft)
200 ft Overhead Carry
200 ft Shuttle Run (4 x 50ft)