The Longest Mile
Metcon
The Longest Mile (Time)
4 Rounds for time:
10 Burpees
100 meter run
10 air squats
100 meter run
10 pushups
100 meter run
10 situps
100 meter ru
10 Burpees
100 meter run
10 air squats
100 meter run
10 pushups
100 meter run
10 situps
100 meter ru