CrossFit WOD, May 4, 2020

Posted May 3, 2020 by Josh O'Donnell

The Longest Mile

Metcon

The Longest Mile (Time)

4 Rounds for time:
10 Burpees
100 meter run
10 air squats
100 meter run
10 pushups
100 meter run
10 situps
100 meter ru