Core Test
Metcon
Durante Core Benchmark (Time)
5 RFT:
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 second hollow hold
1 minute rest
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 second hollow hold
1 minute rest
Do an extended warmup before starting. Maybe add in a 15 minute bike, jog or walk prior 🙂