CrossFit WOD, May 7, 2020

Thursday 05072020

Metcon
IQO Tribute WOD (Time)
For Time:
20 second Plank (IQO 20.1)

20 second Plank
30 Reverse Lunges (IQO 20.2)

20 second Plank
30 Reverse Lunges
40 Butterfly Sit-ups (IQO 20.3)

20 second Plank
30 Reverse Lunges
40 Butterfly Sit-ups
50 Push-ups (IQO 20.4)

20 second Plank
30 Reverse Lunges
40 Butterfly Sit-ups
50 Push-ups
60 Burpees