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Metcon (Time)
Deck of Death – Complete the Deck for Time by drawing cards from a standard deck plus jokers. Suit determines exercise.
Hearts = pushups
Diamonds = situps
clubs = Squats
Spades = box jump.
Hearts = pushups
Diamonds = situps
clubs = Squats
Spades = box jump.
Card Value determines the number of reps (Face = 10 Ace = 11, Jokers = 15 Burpees)