05122020
Metcon (Time)
4 rounds for time
400 meter run
15-30 deadlifts (weight/gear pending)
400 meter run
15-30 deadlifts (weight/gear pending)
Skill
Metcon
3 sets
20 Glute Ham Bridge Leg Extensions
90 second plank
20 Glute Ham Bridge Leg Extensions
90 second plank