CrossFit WOD, May 13, 2020

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05132020

Metcon (Time)
7 Rounds for time
5 Strict HSPUs
25 Wall Balls
Metcon (Time)
7 Rounds for time
5 Box pike HSPUs / 10 Incline Pushups
25 broomstick thrusters

Skill
Metcon
3 sets:
10 Pullups
10 Split Squats