05132020
Metcon (Time)
7 Rounds for time
5 Strict HSPUs
25 Wall Balls
5 Strict HSPUs
25 Wall Balls
Metcon (Time)
7 Rounds for time
5 Box pike HSPUs / 10 Incline Pushups
25 broomstick thrusters
5 Box pike HSPUs / 10 Incline Pushups
25 broomstick thrusters
Skill
Metcon
3 sets:
10 Pullups
10 Split Squats
10 Pullups
10 Split Squats