051920
Metcon (Time)
3 Rounds for time:
60 Double Unders
12 Power Snatch 95/65
50ft HS Walk
60 Double Unders
12 Power Snatch 95/65
50ft HS Walk
Metcon (Time)
3 Rounds for time:
120 Single Unders
12 Goblet Squat Jumps or Broad Jumps
50ft Bear Crawl
120 Single Unders
12 Goblet Squat Jumps or Broad Jumps
50ft Bear Crawl