CrossFit WOD, June 3, 2020

06032020

Metcon (4 Rounds for reps)
E6MOM for 24 minutes
400 meter run
15 deadlifts 225/155
30 lunges
Metcon (4 Rounds for reps)
E6MOM for 24 minutes
2 minutes of bike, jump rope, swim
15 deadlifts with heavy object
30 lunges

4:30 time cap each round