CrossFit WOD, June 8, 2020

Posted June 7, 2020 by Josh O'Donnell

06082020

Metcon (Time)

For time:
500 row
30 KB Swings 53/35
row
30 goblet squats
Row
30 KB Snatch
Row
30 Sinlge Arm Thrusters

Metcon (Time)

For time:
400 run
30 Broad jumps
run
30 squats
Run
30 Jumping lunges
Run
30 Burpees