06102020
Metcon (AMRAP – Reps)
3 Rounds of 1 minute stations: Ring Dips
Box Jumps
HSPUs
Double Unders
Shoulder to OH 95/65
Box Jumps
HSPUs
Double Unders
Shoulder to OH 95/65
2 minute rest between rounds
Metcon (AMRAP – Reps)
3 Rounds of 1 minute stations: Bench Dips
Box Jumps
Wall Climbs
Jumping Jacks
Pushups
Box Jumps
Wall Climbs
Jumping Jacks
Pushups
2 minute rest between rounds