CrossFit WOD, June 16, 2020

06162020

Weightlifting
Metcon (Weight)
Snatch – Every 90 seconds for 12 minutes:
2 Snatch Hi Pulls + 2 Hang Snatch + 1 OH Squat

Metcon
Metcon (2 Rounds for reps)
5 minute AMRAP:
15 Power Snatch 75/55
30 Double Unders
rest 2 min
5 min AMRAP
15 Push press 75/55
30 Double Unders
Metcon (2 Rounds for reps)
5 minute AMRAP:
15 KB Swings / Pullups / deadlifts of object
30 Double Unders or 60 singles
rest 2 min
5 min AMRAP
15 Pushups
30 Double Unders