06252020
Weightlifting
Front Squat (4-4-4-4)
Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP:
2-4-6-8-etc…climbing ladder of
– Row for Calories
– Squat Cleans 95/65
Metcon (AMRAP – Reps)
12 minute AMRAP
2-4-6-8-etc…climbing ladder of
– 20ft shuttle run (down and back is 1 rep)
– weighted front squat
First set is 65% 1RM Clean