CrossFit WOD, June 25, 2020

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06252020

Weightlifting
Front Squat (4-4-4-4)
First rep has a 4 second pause in the bottom of the squat.

First set is 65% 1RM Clean

Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP:

2-4-6-8-etc…climbing ladder of
– Row for Calories
– Squat Cleans 95/65

Metcon (AMRAP – Reps)
12 minute AMRAP

2-4-6-8-etc…climbing ladder of
– 20ft shuttle run (down and back is 1 rep)
– weighted front squat