062920
Weightlifting
Metcon (Weight)
E2MOM for 14 minutes
Odd minutes – 5 push press
Even minutes – 10 box jumps
Odd minutes – 5 push press
Even minutes – 10 box jumps
Metcon
Metcon (Time)
27-21-15-9:
Row for calories
Burpees
Row for calories
Burpees