CrossFit WOD, July 2, 2020


Metcon (Weight)
5 sets of 15 Glute Ham Barbell Bridges and 20 I’s and Y’s 1lb to 5 lb plates.
Metcon (Time)
7 rounds of
15 Russian KB swings 53/35
5 KB hang snatch on right
5 KB Hnag snatch on left
1 Turkish Get Up

Scale with KB Snatch with hang DB Snatch and TGU with 5 Turkish Situps or regular Situps