CrossFit WOD, July 6, 2020

07062020

Weightlifting

Power Clean (5-5-5-5-5)
E2MOM for 10 minutes. First working set is 60% 1 RM Power Clean. Move up by feel. Scaled to 1 Clean Pull + 5 Hang Power Cleans

Metcon
Metcon (AMRAP – Rounds and Reps)
15-minute AMRAP:
3 Power Cleans 135/95
6 Pushups
9 Squats