CrossFit WOD, July 8, 2020

07082020

Skill
8 minutes of Coach Led Core Drills!

Metcon
Metcon (2 Rounds for reps)
7 minute AMRAP:
12 Goblet lunges 53/35
12 box jumps

Rest 3 minutes

5 minute AMRAP
20 Double Unders
10 Ball slams 25/15