CrossFit WOD, July 9, 2020

07092020

Weightlifting
Bench Press (5-5-5-5)
Complete 80 situps within the course of bench pressing.

Metcon
Tumilson (Time)
8 Rounds For Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon "JT" Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011