CrossFit WOD, July 10, 2020 Posted July 9, 2020 by Josh O'Donnell Quadzilla Weightlifting Back Squat (15-15-15) First working set should be 40% Metcon Metcon (Time) 3 Rounds for time: 15 DB Front Squats 50/35 25 Jumping Chest to bar Pullups