CrossFit WOD, July 11, 2020

Saturday 200711

Weightlifting
DB Upright Row (12-10-8-6)
3:3 tempo, RPE 8/10
Floor Press (12-10-8-6)
Use Dumbbells.
3:3 tempo, RPE 8/10
Goblet Squat (12-10-8-6)
3:3 tempo, RPE 8/10
Single DB Front Squat (12-10-8-6)
3:3 tempo, RPE 8/10

Metcon
Metcon (Time)
AMRAP/RFT pyramid.
Complete as many rounds as possible in 5 minutes:
1-2-3-…etc reps of
Box Jump Overs
Lemon Crushers

rest 2 minutes

x…3-2-1 reps of
Lemon Crushers
Box Jump Overs