071320
Skill
Deadlifts
Metcon
Metcon (Time)
5 rounds for time
200 meter run
5 Dball over shoulder 70/50
15 Box Jumps 24/20
5 Dball over shoulder 70/50
*After Round 5, complete 1 more additional 200 meter run while holding your Dball.
200 meter run
5 Dball over shoulder 70/50
15 Box Jumps 24/20
5 Dball over shoulder 70/50
*After Round 5, complete 1 more additional 200 meter run while holding your Dball.