CrossFit WOD, July 13, 2020

071320

Skill
Deadlifts

Metcon
Metcon (Time)
5 rounds for time
200 meter run
5 Dball over shoulder 70/50
15 Box Jumps 24/20
5 Dball over shoulder 70/50
*After Round 5, complete 1 more additional 200 meter run while holding your Dball.