CrossFit WOD, July 15, 2020

071520

Skill
Squats

Metcon
Metcon (3 Rounds for reps)
3 rounds of 5 1-min AMRAPs, rest 2 minutes between rounds:
1. DB box step ups 35/20
2. Ball slams
3. DB Snatch
4. Wall Balls
5. Bike/machine for cals